February 22, 2024


Food never sleeps.

Low Carb Kelp Noodles with Peanut Sauce

5 min read


In the 1980s, when I was in New York City at college, I had an engrossing love affair. My amour and comfort in the city? Noodles with peanut sauce!

Chinese takeout was on speed dial back in the day. Restaurant noodles to go and my studies went hand-in-hand.

Low Carb Kelp Noodles with Peanut Sauce

I almost had to give up this culinary romance when I was diagnosed with Celiac Disease in the 1990s and went on the Gluten Free Diet.

Low and behold, in 2010 I discovered kelp noodles, a truly magical food made of seaweed. From this life changing find, my Low Carb Kelp Noodles with Peanut Sauce recipe was born.

Noodle Recipes Asian

I’m a sucker for noodle recipes that are Asian and am currently developing a Vietnamese Noodles with Sweet Chili sauce recipe –sugar free of course.

That’s the issue with so many Asian noodle recipes, there’s quite a bit of added sugar, which I diligently try to keep out of my Low Carb Diet.

Peanut Sauce for Noodles

By utilizing my favorite sweetener –stevia, my Low Carb Kelp Noodles with Peanut Sauce recipe is sugar free.

Noodle Recipes Homemade

Delicious and healthy are the best things about my homemade noodle recipes, and the same goes for homemade food in general.

We can control exactly what’s in it, warding off unwanted sweeteners and nasty chemical additives.

Healthy Noodle Recipes Simple

Healthy noodle recipes are easy because all you need are Low Carb Veggie Noodles or Kelp Noodles smothered in healthy sauce.

Still, gluten free sesame noodles will always have my heart! I hope you enjoy this copycat recipe for Chinese food as much as we do!

Low Carb Kelp Noodles with Peanut Sauce

Pin Recipe


  • Soften noodles using my secret method
  • In a small bowl combine almond butter, sesame oil, ume vinegar, and stevia
  • Toss noodles with sauce

  • Serve

Prep Time 20 mins

Total Time 20 mins

Prevent your screen from going dark

You’ve come to the right spot if you’re looking for keto healthy noodles! I’m just thrilled about these Low Carb Kelp Noodles with Peanut Sauce.

Please note, though, that if you don’t soak your kelp noodles properly, they will have a seaweed-ish type crunch to them.

If you follow the steps to soften them, this sesame kelp noodles dish will be a special kind of healthy magic.

Dinner Recipes Healthy Easy

Staying on the topic of healthy and easy dinner recipes, here are some of our family favorites.

They all pair perfectly with my amazing Low Carb Kelp Noodles with Peanut Sauce recipe, so half your nutritious meal is already taken care of.

Speaking of healthy recipes, did you know kelp is high in antioxidants and fights free radicals?

Chicken Recipe for Dinner

Below are an array of dinner ideas to accompany my Low Carb Kelp Noodles with Peanut Sauce. We’ll start with my healthy chicken dinner recipes, then on to fish, and finish strong with vegetarian accompaniments.

Asian Stir Fry with Chicken

Noodle Recipes with Chicken

The Asian Stir Fry with Chicken recipe from my book, Paleo Cooking from Elana’s Pantry, served over Sesame Kelp Noodles, is a total palate pleaser.

Full of nutritious fresh vegetables, this is one of our family’s favorite easy, healthy dinners.

Spicy Chicken with Grilled Limes recipe

Chicken Recipe on Grill

My Spicy Chicken with Grilled Lime is created with tender bone-in chicken marinated in lime juice, garlic powder, and smoked paprika. The citrus and smokey flavors pair perfectly.

We love this chicken recipe, straight from the grill too, yes, you guessed it — over Low Carb Kelp Noodles with Peanut Sauce.

Recipe with Leftover Chicken Breast

If you’re looking for a cold noodle dish on a hot summer day, serve Low Carb Kelp Noodles with Peanut Sauce over leftover chicken breast recipes such as:

Side Dish for Salmon

I love salmon, it’s one of my favorite superfoods.

My sesame noodles are a fabulous side dish for seafood –try them with Salmon Wasabi Burgers or Keto Chipotle Lime Salmon for a refreshingly light yet satisfying dinner.

Spicy Peanut Tofu Bowl

Noodle Recipes Vegetarian

Good noodle recipes that are both gluten free and vegetarian are not that easy to find.

If you can eat soy, this Spicy Peanut Tofu Bowl from the gorgeous website, This Savory Vegan, would be AMAZING over my Sesame Kelp Noodles recipe. Just be sure to use gluten free hoisin sauce if you make this heavenly combo.

how to make gomasio


Healthy need not stop at condiments. Calcium-rich sesame seeds are the star of this family favorite. As you can see from the photo above, my Gomasio recipe is easy enough to have your kids put on a chef’s hat.

I started making Gomasio for the boys when they were toddlers, and they soon took over the job for me, standing at the stove, stirring in their striped pajamas.

We sprinkle Gomasio on everything from kale, to noodle recipes that are Asian, and anything that deserves a little healthy crunch!

Healthy Sesame Noodles Recipe

So, now that I’ve shared the healthy sesame noodles recipe you’ve all been waiting for, you no longer need wonder, are cold sesame noodles healthy, because all of my recipes are nutritious, carb-conscious, and delicious enough to become perpetual family favorites.

Noodle Zucchini Recipes

If you’d like additional choices for healthy noodle dishes and want to learn how to make low carb noodles, check out my recipe for Zoodles, as well as how to use veggies for any Low Carb Noodles Recipe.

Recipes with Kelp Noodles

Finally, if you’re looking for other serving ideas for kelp noodles, try them smothered in homemade marinara sauce or Grandma’s bolognese for a classic Italian meal.

I haven’t tried using kelp noodles for Italian-style recipes yet, only Asian. If you have, please leave a comment and let me know, it might spark my imagination!

This recipe for Low Carb Kelp Noodles with Peanut Sauce is an oldie but goodie from the archives. I first shared it in 2012.


Source link