March 3, 2024


Food never sleeps.

The Best Foods for Weight Loss, According To Nutritionists

3 min read

The guilt of failing your diet is brutal, and the festive season is often an obstacle for those trying to lose weight. Healthy Christmas food hampers are great gifts for loved ones on their weight loss journey, and MicroBarBox will provide you with flawless gift boxes for your loved ones. Furthermore, the festive season is notorious for feasts and delicious treats, but why don’t you keep it weight-loss-friendly this year? 

Healthy and Hearty Hamper

Everyone loves a Christmas hamper filled with delicious treats and little keepsakes. However, if your gift receiver is on a weight loss journey, they will appreciate a hamper filled with healthy foods for losing weight. This healthy and hearty Christmas hamper is a win-win, as you will have given the perfect gift, and the receiver will enjoy their hamper without the guilt of cheating. 

But what are the best food items to include in your Christmas hamper? Nutritionists have given insight into the best foods for weight loss, and many food items are the perfect fit for a healthy hamper. For example, fruit is a popular weight-loss food item, so consider adding some of your receiver’s favourite fruits into the hamper. Make sure your receiver will receive fresh fruit in their hamper, and you can do this by adding the fruits at the last minute. In addition, dried fruit promotes weight loss and will not expire as quickly as fresh fruit. 

A hamper isn’t a hamper if it only has fruit; it’s just a fruit basket. Nuts and seeds are also great food items to add to your hamper, but make sure your gift receiver does not have a nut allergy. Almonds, walnuts, cashew nuts, and pistachios are perfect for a healthy hamper. Furthermore, nutritionists have stated that dark chocolate can assist with weight loss, so including dark chocolate in your hamper may be a good idea. In addition, consider baking your gift receiver a fresh batch of diet-friendly cookies. Banana and oat cookies are a delicious treat that is no threat to anyone on their weight loss journey. 

But they’re gluten-free! 

No problem! The banana and oat cookies mentioned above are gluten-free. Furthermore, fruits, nuts, and seeds are gluten-free, which means they are still perfect even for a gluten-free hamper. Whether ordering a Christmas hamper or assembling one yourself, check the ingredients to ensure no gluten is present. Furthermore, when baking a batch of baked goods for your hamper, consider replacing the flour in the recipe with gluten-free flour. Overall, many gluten-free food items promote weight loss, so you can find or assemble a gluten-free hamper for your receiver. 


Overall, finding the best foods for weight loss to include in a Christmas food hamper is easier than one would assume. And remember, these weight loss food ideas are not just for your gift receiver, but they can be the perfect gift for you to spoil yourself this festive season without falling off your weight loss journey. 

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