January 31, 2023

Irkaimboeuf

Food never sleeps.

Instant Pot Greek Lamb Stew

10 min read

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This easy Instant Pot Lamb Stew, made with pantry staples, is bursting with Greek flavor and is a hearty, filling dish that’s just perfect for the whole family.

You’ll also love Instant Pot Adobo Chicken,  Instant Pot Beef Stew and Mexican Instant Pot Black Bean Stew.

Suitable for Low Carb, Keto, Whole30, and Gluten Free diets (GF, LC, K, W30). Weight Watchers Points included. 

Post may contain affiliate links. For more information, check my disclosure

instsnt pot lamb stew served in a blue bowl with a spoon and cloth napkin

Instant Pot Lamb Stew is my kind of stew, folks. It’s made in one pot and only requires minimal cleanup. And, who doesn’t love one-pot meals that are hearty, full of delicious fall or spring flavors, and super simple to make??? 

This Lamb Stew Instant Pot Recipe has a few secret ingredients that really bring out some fantastic fall flavors and fragrances. When you bring this delicious stew to your next Festive meal, Easter meal, St Patrick’s Day, potluck gathering, you’ll have the guests asking for your recipe for sure.

To really enhance this recipe, throw together and use this easy homemade Greek seasoning. This seasoning mix plus the addition of dried dill are what really make this lamb stew utterly delicious. 

Flavorful Pressure Cooker Lamb Stew

Lamb is such a great meat to cook with. It’s flavorful and savory, and when you trim the fat before cooking it really is a nice lean source of protein. Lamb meat can be quite tender and when you add it to a stew, it gets even more tender.

You’ll really love how you only need pantry staple ingredients to throw together this wholesome meal together. As easy as this Instant Pot Lamb, or this Instant Pot Adobo Chicken,  Instant Pot Beef Stew and Instant Pot Venison Stew.

Instant pot quick start guide image

Why Make This Recipe 

  • Simple – easy to make this tender meat stew thanks to the Instant Pot!
  • Pantry Staple Ingredients – this is a great recipe made with everyday items you already have.
  • Potluck – stews are great for potlucks and can be made in advance.
  • Warming Fall Food – this is a savory and super fragrant fall and spring stew.
instant pot lamb stew inside the instant pot with a propped in serving spoon

Ingredient Notes

  • Oil – use olive oil or any other oil you prefer.
  • Seasoning – this gets it flavor from dried dill, minced garlic, ground cinnamon, bay leaf, Greek seasoning and salt.
  • Lamb – this recipe calls for lamb leg steaks.
  • Vegetables – onion and bell pepper. Use fresh or frozen.
  • Tomatoes – use a combination of diced tomatoes and tomato paste.
  • Broth – this cooks in a liquid and this recipe calls for chicken broth but you can use beef broth instead.
  • To finish – add in delicious pitted olives. You can use

Let’s gather up these ingredients and I will show you….

Step By Step Method

Get the complete ingredients list and instructions from the recipe card below.

  1. Heat the olive oil in your Instant Pot usign the saute function and brown the lamb pieces in batches. Remove lamb from the pan and set aside.
  2. Deglaze the pan with a splash of stock and wooden spoon making sure to get the brown bits stuck at the bottom. 
  3. Add the frozen diced onion and pepper and sauté for about 5 minutes until softened. 
  4. Add the garlic and fry for 30 seconds until fragrant. 
  5. Switch off the heat and mix in the Greek seasoning, cinnamon, bay leaf, and salt. 
  6. To avoid getting a burn notice, add the lamb to the bottom of the insert, followed by chicken broth, then add the tomato paste and diced tomatoes on top. Do not mix together!
  7. Cover the Instant Pot, turn the valve to the sealing position, and set the stew setting for 35 minutes. 
  8. Allow it to finish cooking and then a complete natural pressure release before opening. 
  9. Stir in the olives and then serve. 
image collage showing the steps for making instant pot lamb stew

Make It Dump And Start

  1. Put all of the ingredients to the Instant Pot, making sure to add the tomato paste and diced tomatoes on top. Do not mix together.
  2. Cover the Instant Pot, turn the valve to the sealing position, and set the stew setting for 35 minutes. 
  3. Allow for a complete natural pressure release before opening. 
  4. Stir in the olives and then serve. 

Make It In The Crockpot

  1. Heat the olive oil in a skillet and brown the lamb in batches. Remove lamb from the pan and set aside.
  2. Deglaze the pan with a splash of stock. 
  3. Add the frozen diced onion and pepper and sauté for about 5 minutes until softened. 
  4. Add into the crockpot along with the lamb and the rest of the ingredients.
  5. Cover the slow cooker and set to cook on high for 4-5 hours, or on low for 7-8 hours. 
  6. Stir in the olives and then serve. 
the finished lamb stew instant pot  served in a bowl

Make It On The Stove Top

Get the complete ingredients list and instructions from the recipe card below.

  1. Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.
  2. Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.
  3. Add the garlic and fry for 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, and salt, stirring for a further 30 seconds.
  4. Return the browned meat to the pan and stir in the tomato paste, diced tomatoes, and chicken stock. Bring to the boil, then reduce heat to a simmer.
  5. Cook for about 1 – 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out).
  6. About 5 minutes before it is done, add in the olives and adjust the seasonings as needed.
top down view of a serving of instant pot lamb stew in a bowl

Recipe Tips

  • To make the prep work for your stew even more simple, you can buy pre-cubed lamb stew meat, or just ask your butcher to cut into cubes for you. Make sure it’s cut into bigger size pieces.
  • To avoid a burn notice, do not mix the ingredients together in the Instant Pot
  • Use frozen onion and peppers and toss them right in the Instant Pot to keep this recipe super simple. 
  • If adding in more vegetables, make sure to cut them in bigger chunks so they don’t fall apart.
  • Browning the lamb first adds a nice depth of flavor
  • Thicken – if you want you can make stew thicker this with cornstarch, potato starch or arrowroot powder.
  • Garnish with fresh cilantro or fresh parsley for serving.
  • Cooking time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.

Delicious Variations 

  • Change out the stock: Trade out the chicken broth for beef broth or vegetable broth and a bit of red wine.  
  • Add more vegetables: Add in different low-carb veggies like cauliflower, eggplant or fennel. For more bulk you can add root vegetables like baby potatoes.
  • Bulk out the stew: Add in more veggies like carrots and potatoes and add more chicken broth.  
  • Add heat – with chili flakes, cayenne, black pepper etc.
  • Extra flavorings – a splash of balsamic vinegar or Worcestershire sauce adds great flavor.

Prep Ahead And Storage

Like many stew, this Instant Pot Greek Lamb Leg Stew tastes even better the next day.  

  • Prep Ahead The stew can be made a few days in advance and would be great for meal prepping. 
  • Storing – Store leftovers in and airtight container in the fridge for about 4-5 days.
  • Freeze – Follow the handy tips below on how to freeze this. Let stew cool down then transfer into these convenient Ziploc freezer bags. Squeeze out all the extra air and seal the bags. Label the bags and then lay them flat in the freezer. Store in the freezer for up to 3 months.
  • Defrost – Thaw overnight in the fridge.
instant pot lamb stew inside a glass meal prep container

FAQs

Is Lamb Healthy To Eat?

Guys, lamb is a great source of high-quality protein that can be prepared in a variety of ways. Lamb is the perfect ingredient for folks who follow a low carb, Keto, Paleo, or Whole30 eating plan too.

What’s The Best Cut Of Lamb To Use? 

In this Pressure Cooker Greek Lamb Stew recipe, I use lamb leg steaks, but that doesn’t mean it’s the only cut of lamb to use.

Since this is a stew recipe, most cuts of lamb, like lamb shoulder, will get even more tender and easier to chew as it cooks. Just make sure to cut the lamb into bigger chunks so that it cooks evenly. 

How Long To Cook Lamb Stew In Instant Pot

You would cook it for 35 minutes on the stew setting.

Serving Suggestions

More Stew Recipes

Want more recipes for a cold day? Then check these out below.

More Lamb Recipes

Weight Watchers Points 

There are 3 Blue Plan SmartPoints in one serving.

Thank you for reading my Instant Pot Lamb Stew recipe post. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

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instsnt pot lamb stew served in a blue bowl with a spoon and cloth napkin

Print Recipe

Instant Pot Greek Lamb Stew

Instant Pot Lamb Stew is a hearty, fragrant, flavorful stew packed with lean protein, veggies and welcoming scents that is perfect for the fall.

Prep Time10 mins

Cook Time50 mins

Total Time1 hr

Course: Dinner, Main Course, Soup

Cuisine: american, western, Greek

Servings: 8 servings

Calories: 141kcal

Instructions

How To Make Instant Pot Lamb Stew

  • Heat the olive oil in your Instant Pot and brown the lamb in batches. Remove lamb from the pan and set aside.

  • Deglaze the pan with a splash of stock.

  • Add the frozen diced onion and pepper and saute for about 5 minutes until softened.

  • Add the garlic and fry for 30 seconds until fragrant.

  • Switch off heat and mix in the Greek seasoning, cinnamon, bay leaf and salt.

  • Next, add these ingredients but do not mix them, to avoid a burn notice – add lamb back to the pan, followed by chicken broth, tomato paste and diced tomatoes.

  • Cover the pot, set valve to seal, choose the stew setting for 35 minutes and allow to cook until done.

  • Let the steam release naturally, about 10-15 minutes before opening.

  • Stir in the olives and serve.

How To Make Dump And Start Lamb Stew

  • Put all of the ingredients to the Instant Pot, making sure to add the tomato paste and diced tomatoes on top. Do not mix together.

  • Cover the Instant Pot, turn the valve to the sealing position, and set the stew setting for 35 minutes. 

  • Allow for a complete natural pressure release before opening. Stir in the olives and then serve.

Make In The Slow Cooker

  • Heat the olive oil in your slow cooker and brown the lamb in batches. Remove lamb from the pan and set aside. Deglaze the pan with a splash of stock. 

  • Add the frozen diced onion and pepper and sauté for about 5 minutes until softened. 

  • Add the lamb back in along with the rest of the ingredients. Cover the slow cooker and set to cook on high for 4-5 hours, or on low for 7-8 hours. 

Make On The Stove Top

  • Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.

  • Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.

  • Add the garlic and fry for 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, and salt, stirring for a further 30 seconds.

  • Return the lamb to the pan and stir in the tomato paste, diced tomatoes, and chicken stock. Bring to the boil, then reduce heat to a simmer.

  • Cook for about 1 – 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out).

  • About 5 minutes before it is done, add in the olives and adjust the seasonings as needed.

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Notes

  • To make the prep work for your stew even more simple, you can buy pre-cubed  meat, or just ask your butcher to cut into cubes for you. Make sure it’s cut into bigger size pieces.
  • To avoid a burn notice, do not mix the ingredients together in the Instant Pot. 
  • Use frozen onion and peppers and toss them right in the Instant Pot to keep this recipe super simple. 
  • If adding in more vegetables, make sure to cut them in bigger chunks so they don’t fall apart.
  • Browning the lamb first adds a nice depth of flavor. 
  • Cook time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.

There are 3 Blue Plan SmartPoints in one serving. 
 

Nutrition

Calories: 141kcal | Carbohydrates: 8g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 390mg | Potassium: 395mg | Fiber: 2g | Sugar: 4g | Vitamin A: 769IU | Vitamin C: 31mg | Calcium: 43mg | Iron: 2mg



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